![]() Peak power is the ability to express maximal power outputs in the smallest amount of time frames, which is highly beneficial for explosive sports such as football. Once can conclude that weightlifting exercises (and often in conjunction with traditional strength lifts) can be a great recipe for maximal strength and expression of power ( 2 ). Additionally, this same study concluded that Olympic-lifting based programs offered a significant advantage to vertical jump performance than powerlifting-based programs. Leg Strength and PowerĪ 2004 study found that Olympic lifting programs elicited an 18% increase in squat 1RM and a twofold greater improvement in 40-yard sprint times when compared with “powerlifting-based programs”. Upper Body Training for Football Playersīenefits of Weightlifting Training for Football Playersīelow are three (3) reasons why performing cleans and snatches with football players may lead to increased performance of general athleticism.Weightlifting Exercises for Football Players.Benefits of Weightlifting Training for Football Players.Therefore, in this article we will set out to discuss the following aspects to help coaches gain a deeper insight on the pros and cons of using the Olympic lifts (snatch, clean, and jerk) with football players and aid in the decision process: Integrating the Olympic lifts within strength and conditioning programs should factor in the individual readiness of an athlete, availability of a qualified coach to progress and educate athletes on technique, and a training program that incorporates various periodization models to improve overall performance. In a 2001 study that surveyed 28 professional NFL (National Football League) strength and conditioning coaches, a staggering 88% of coaches said they integrated the Olympic lifts (snatch, clean, and jerk) within their training programs ( 1 ). ![]() Olympic lifts have been shown to be one of the most effective ways to increase peak power output.
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